Calories in Kraft Rocky's Choice Frozen Meal

Low Sugar
Instrument — Food Profile
100g
Calories

120.00

kcal
Protein

6.71

g
Carbs

17.30

g
Fat

3.18

g
Fiber

0.70

g
Sugar

1.06

g

Curious about the nutritional profile of kraft rocky's choice frozen meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft rocky's choice frozen meal provides 120.00 calories, 6.71g of protein, and 17.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 120.00 kcal 6.71g 17.30g 3.18g
1 oz (28g) 34 kcal 1.9g 4.8g 0.9g
1 Package (283g) (283g) 340 kcal 19.0g 49.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 18.00 mg
Iron 0.39 mg
Potassium 92.00 mg
Sodium 276.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594732)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft rocky's choice frozen meal?

100 grams of kraft rocky's choice frozen meal contains exactly 120.00 calories.

Does kraft rocky's choice frozen meal help build muscle?

It contains 6.71g of protein per 100g, which is moderate.

How many calories is in 1 1 package (283g) of kraft rocky's choice frozen meal?

A single 1 package (283g) (283g) of kraft rocky's choice frozen meal provides 340 calories.

How many carbs is in kraft rocky's choice frozen meal for ketosis?

No, kraft rocky's choice frozen meal has 17.30g of carbs per 100g, which may disrupt ketosis.