Calories in Kraft Pineapple 2% Lowfat Small Curd Cottage Cheese
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
7.96
gCarbs
11.50
gFat
1.77
gFiber
0.00
gSugar
9.73
gBurn It Off
Curious about the nutritional profile of kraft pineapple 2% lowfat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft pineapple 2% lowfat small curd cottage cheese provides 97.00 calories, 7.96g of protein, and 11.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 7.96g | 11.50g | 1.77g |
| 1 oz (28g) | 27 kcal | 2.2g | 3.2g | 0.5g |
| 1 container (113g) | 110 kcal | 9.0g | 13.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 48.00 mcg |
| Calcium | 71.00 mg |
| Potassium | 124.00 mg |
| Sodium | 257.00 mg |
Nutrition FAQs
How many calories is in kraft pineapple 2% lowfat small curd cottage cheese?
100 grams of kraft pineapple 2% lowfat small curd cottage cheese contains exactly 97.00 calories.
Does kraft pineapple 2% lowfat small curd cottage cheese help build muscle?
It contains 7.96g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kraft pineapple 2% lowfat small curd cottage cheese?
A single 1 container (113g) of kraft pineapple 2% lowfat small curd cottage cheese provides 110 calories.
Can I eat kraft pineapple 2% lowfat small curd cottage cheese on a keto diet?
No, kraft pineapple 2% lowfat small curd cottage cheese has 11.50g of carbs per 100g, which may disrupt ketosis.