Calories in Kraft Parmesan Finely Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft parmesan finely shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft parmesan finely shredded cheese provides 393.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 3.57g 28.60g
1 oz (28g) 110 kcal 9.0g 1.0g 8.0g
1/4 cup (28g) 110 kcal 9.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1040.00 mg
Sodium 1540.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599721)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/4 cup of kraft parmesan finely shredded cheese?

A single 1/4 cup (28g) of kraft parmesan finely shredded cheese provides 110 calories.

How many calories is in kraft parmesan finely shredded cheese?

100 grams of kraft parmesan finely shredded cheese contains exactly 393.00 calories.

How much protein does kraft parmesan finely shredded cheese have?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

Can I eat kraft parmesan finely shredded cheese on a keto diet?

Yes, kraft parmesan finely shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.