Calories in Kraft Original Cheese Sauce

Instrument — Food Profile
100g
Calories

299.00

kcal
Protein

10.40

g
Carbs

10.40

g
Fat

20.90

g
Fiber

0.00

g
Sugar

8.96

g

Curious about the nutritional profile of kraft original cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original cheese sauce provides 299.00 calories, 10.40g of protein, and 10.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 299.00 kcal 10.40g 10.40g 20.90g
1 oz (28g) 84 kcal 2.9g 2.9g 5.9g
GRM (67g) 200 kcal 7.0g 7.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 299.00 mg
Potassium 716.00 mg
Sodium 1220.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594701)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft original cheese sauce?

100 grams of kraft original cheese sauce contains exactly 299.00 calories.

How many calories is in 1 grm of kraft original cheese sauce?

A single grm (67g) of kraft original cheese sauce provides 200 calories.

How many carbs is in kraft original cheese sauce for ketosis?

No, kraft original cheese sauce has 10.40g of carbs per 100g, which may disrupt ketosis.

Is kraft original cheese sauce a good source of protein?

It contains 10.40g of protein per 100g, which is moderate.