Calories in Kraft Original Cheese Dip

Instrument — Food Profile
100g
Calories

242.00

kcal
Protein

9.09

g
Carbs

18.20

g
Fat

15.20

g
Fiber

0.00

g
Sugar

9.09

g

Curious about the nutritional profile of kraft original cheese dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original cheese dip provides 242.00 calories, 9.09g of protein, and 18.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 242.00 kcal 9.09g 18.20g 15.20g
1 oz (28g) 68 kcal 2.5g 5.1g 4.3g
2 Tbsp (33g) 80 kcal 3.0g 6.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 182.00 mg
Potassium 212.00 mg
Sodium 1300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2676038)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft original cheese dip help build muscle?

It contains 9.09g of protein per 100g, which is moderate.

Can I eat kraft original cheese dip on a keto diet?

No, kraft original cheese dip has 18.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of kraft original cheese dip?

A single 2 tbsp (33g) of kraft original cheese dip provides 80 calories.

How many calories is in kraft original cheese dip?

100 grams of kraft original cheese dip contains exactly 242.00 calories.