Calories in Kraft Lowfat Cottage Cheese
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
11.50
gCarbs
6.19
gFat
2.21
gFiber
0.00
gSugar
5.31
gBurn It Off
Curious about the nutritional profile of kraft lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft lowfat cottage cheese provides 88.00 calories, 11.50g of protein, and 6.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 11.50g | 6.19g | 2.21g |
| 1 oz (28g) | 25 kcal | 3.2g | 1.7g | 0.6g |
| 1 Container (113g) | 99 kcal | 13.0g | 7.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 48.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 186.00 mg |
| Sodium | 363.00 mg |
Nutrition FAQs
How many calories is in kraft lowfat cottage cheese?
100 grams of kraft lowfat cottage cheese contains exactly 88.00 calories.
How many calories is in 1 1 container of kraft lowfat cottage cheese?
A single 1 container (113g) of kraft lowfat cottage cheese provides 99 calories.
Can I eat kraft lowfat cottage cheese on a keto diet?
No, kraft lowfat cottage cheese has 6.19g of carbs per 100g, which may disrupt ketosis.
Is kraft lowfat cottage cheese a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.