Calories in Kraft Ham And American Sub Sandwich Meal Kit

Instrument — Food Profile
100g
Calories

290.00

kcal
Protein

8.56

g
Carbs

40.10

g
Fat

10.50

g
Fiber

1.30

g
Sugar

11.20

g

Curious about the nutritional profile of kraft ham and american sub sandwich meal kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft ham and american sub sandwich meal kit provides 290.00 calories, 8.56g of protein, and 40.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 290.00 kcal 8.56g 40.10g 10.50g
1 oz (28g) 81 kcal 2.4g 11.2g 2.9g
1 package (152g) 441 kcal 13.0g 60.9g 16.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 1.65 mg
Potassium 244.00 mg
Sodium 461.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611367)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kraft ham and american sub sandwich meal kit have?

It contains 8.56g of protein per 100g, which is moderate.

How many calories is in kraft ham and american sub sandwich meal kit?

100 grams of kraft ham and american sub sandwich meal kit contains exactly 290.00 calories.

How many carbs is in kraft ham and american sub sandwich meal kit for ketosis?

No, kraft ham and american sub sandwich meal kit has 40.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package of kraft ham and american sub sandwich meal kit?

A single 1 package (152g) of kraft ham and american sub sandwich meal kit provides 441 calories.