Calories in Kraft Golden Shoestrings French Fries Fried Frozen Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

131.00

kcal
Protein

2.38

g
Carbs

16.70

g
Fat

7.14

g
Fiber

1.20

g
Sugar

1.19

g

Curious about the nutritional profile of kraft golden shoestrings french fries fried frozen potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft golden shoestrings french fries fried frozen potatoes provides 131.00 calories, 2.38g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 131.00 kcal 2.38g 16.70g 7.14g
1 oz (28g) 37 kcal 0.7g 4.7g 2.0g
3 oz (84g/about 32 pieces) (84g) 110 kcal 2.0g 14.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.71 mg
Potassium 381.00 mg
Sodium 345.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594384)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft golden shoestrings french fries fried frozen potatoes help build muscle?

They contain 2.38g of protein per 100g, which is moderate.

How many calories are in kraft golden shoestrings french fries fried frozen potatoes?

100 grams of kraft golden shoestrings french fries fried frozen potatoes contains exactly 131.00 calories.

How many calories are in 1 3 oz (84g/about 32 pieces) of kraft golden shoestrings french fries fried frozen potatoes?

A single 3 oz (84g/about 32 pieces) (84g) of kraft golden shoestrings french fries fried frozen potatoes provides 110 calories.

Can I eat kraft golden shoestrings french fries fried frozen potatoes on a keto diet?

No, kraft golden shoestrings french fries fried frozen potatoes have 16.70g of carbs per 100g, which may disrupt ketosis.