Calories in Kraft French Onion Sour Cream Dip

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

3.33

g
Carbs

3.33

g
Fat

16.70

g
Fiber

0.00

g
Sugar

3.33

g

Curious about the nutritional profile of kraft french onion sour cream dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft french onion sour cream dip provides 200.00 calories, 3.33g of protein, and 3.33g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 3.33g 3.33g 16.70g
1 oz (28g) 56 kcal 0.9g 0.9g 4.7g
2 Tbsp (30g) 60 kcal 1.0g 1.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 667.00 mcg
Calcium 133.00 mg
Sodium 233.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2213471)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft french onion sour cream dip help build muscle?

It contains 3.33g of protein per 100g, which is moderate.

How many carbs is in kraft french onion sour cream dip for ketosis?

Yes, kraft french onion sour cream dip is highly keto-friendly with only 3.33g of carbs per 100g.

How many calories is in 1 2 tbsp of kraft french onion sour cream dip?

A single 2 tbsp (30g) of kraft french onion sour cream dip provides 60 calories.

How many calories is in kraft french onion sour cream dip?

100 grams of kraft french onion sour cream dip contains exactly 200.00 calories.