Calories in Kraft Dark Chocolate Peppermint Instant Pudding Mix

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

4.76

g
Carbs

85.70

g
Fat

0.00

g
Fiber

4.80

g
Sugar

57.10

g

Curious about the nutritional profile of kraft dark chocolate peppermint instant pudding mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft dark chocolate peppermint instant pudding mix provides 333.00 calories, 4.76g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 4.76g 85.70g 0.00g
1 oz (28g) 93 kcal 1.3g 24.0g 0.0g
0.2 PACKAGE (21g) 70 kcal 1.0g 18.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 5.14 mg
Sodium 1430.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1648417)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft dark chocolate peppermint instant pudding mix keto-friendly?

No, kraft dark chocolate peppermint instant pudding mix has 85.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.2 package of kraft dark chocolate peppermint instant pudding mix?

A single 0.2 package (21g) of kraft dark chocolate peppermint instant pudding mix provides 70 calories.

How many calories is in kraft dark chocolate peppermint instant pudding mix?

100 grams of kraft dark chocolate peppermint instant pudding mix contains exactly 333.00 calories.

Does kraft dark chocolate peppermint instant pudding mix help build muscle?

It contains 4.76g of protein per 100g, which is moderate.