Calories in Kraft Crunchy Taco Shells

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

6.25

g
Carbs

62.50

g
Fat

21.90

g
Fiber

6.20

g
Sugar

0.00

g

Curious about the nutritional profile of kraft crunchy taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft crunchy taco shells provides 500.00 calories, 6.25g of protein, and 62.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 6.25g 62.50g 21.90g
1 oz (28g) 140 kcal 1.8g 17.5g 6.1g
3 TACO SHELLS (32g) 160 kcal 2.0g 20.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212095)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in kraft crunchy taco shells for ketosis?

No, kraft crunchy taco shells have 62.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 taco shells of kraft crunchy taco shells?

A single 3 taco shells (32g) of kraft crunchy taco shells provides 160 calories.

Is kraft crunchy taco shells a good source of protein?

They contain 6.25g of protein per 100g, which is moderate.

How many calories are in kraft crunchy taco shells?

100 grams of kraft crunchy taco shells contains exactly 500.00 calories.