Calories in Kraft Cottage Cheese
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
8.55
gCarbs
6.84
gFat
0.00
gFiber
0.00
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of kraft cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cottage cheese provides 68.00 calories, 8.55g of protein, and 6.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 8.55g | 6.84g | 0.00g |
| 1 oz (28g) | 19 kcal | 2.4g | 1.9g | 0.0g |
| 1/2 cup (117g) | 80 kcal | 10.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 171.00 mg |
| Sodium | 342.00 mg |
Nutrition FAQs
Does kraft cottage cheese help build muscle?
It contains 8.55g of protein per 100g, which is moderate.
How many calories is in kraft cottage cheese?
100 grams of kraft cottage cheese contains exactly 68.00 calories.
How many calories is in 1 1/2 cup of kraft cottage cheese?
A single 1/2 cup (117g) of kraft cottage cheese provides 80 calories.
Is kraft cottage cheese keto-friendly?
No, kraft cottage cheese has 6.84g of carbs per 100g, which may disrupt ketosis.