Calories in Kraft Cookies 'N Creme Instant Pudding Mix
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
0.00
gCarbs
88.90
gFat
3.61
gFiber
0.00
gSugar
66.70
gBurn It Off
Curious about the nutritional profile of kraft cookies 'n creme instant pudding mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cookies 'n creme instant pudding mix provides 389.00 calories, 0.00g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 0.00g | 88.90g | 3.61g |
| 1 oz (28g) | 109 kcal | 0.0g | 24.9g | 1.0g |
| 0.083 PACKAGE (MAKES 1 PUDDING POP) (18g) | 70 kcal | 0.0g | 16.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1220.00 mg |
Nutrition FAQs
How many calories is in kraft cookies 'n creme instant pudding mix?
100 grams of kraft cookies 'n creme instant pudding mix contains exactly 389.00 calories.
How many calories is in 1 0.083 package (makes 1 pudding pop) of kraft cookies 'n creme instant pudding mix?
A single 0.083 package (makes 1 pudding pop) (18g) of kraft cookies 'n creme instant pudding mix provides 70 calories.
Does kraft cookies 'n creme instant pudding mix help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in kraft cookies 'n creme instant pudding mix for ketosis?
No, kraft cookies 'n creme instant pudding mix has 88.90g of carbs per 100g, which may disrupt ketosis.