Calories in Kraft Coconut Dark Chocolate Instant Pudding Mix
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
4.17
gCarbs
79.20
gFat
8.33
gFiber
4.20
gSugar
50.00
gBurn It Off
Curious about the nutritional profile of kraft coconut dark chocolate instant pudding mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft coconut dark chocolate instant pudding mix provides 375.00 calories, 4.17g of protein, and 79.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 4.17g | 79.20g | 8.33g |
| 1 oz (28g) | 105 kcal | 1.2g | 22.2g | 2.3g |
| 0.2 package (24g) | 90 kcal | 1.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 11.20 mg |
| Potassium | 458.00 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
How many calories is in kraft coconut dark chocolate instant pudding mix?
100 grams of kraft coconut dark chocolate instant pudding mix contains exactly 375.00 calories.
Does kraft coconut dark chocolate instant pudding mix help build muscle?
It contains 4.17g of protein per 100g, which is moderate.
How many calories is in 1 0.2 package of kraft coconut dark chocolate instant pudding mix?
A single 0.2 package (24g) of kraft coconut dark chocolate instant pudding mix provides 90 calories.
Is kraft coconut dark chocolate instant pudding mix keto-friendly?
No, kraft coconut dark chocolate instant pudding mix has 79.20g of carbs per 100g, which may disrupt ketosis.