Calories in Kraft Chik'n Veggie Nuggets

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

207.00

kcal
Protein

16.10

g
Carbs

14.90

g
Fat

9.20

g
Fiber

3.40

g
Sugar

0.00

g

Curious about the nutritional profile of kraft chik'n veggie nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft chik'n veggie nuggets provides 207.00 calories, 16.10g of protein, and 14.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 207.00 kcal 16.10g 14.90g 9.20g
1 oz (28g) 58 kcal 4.5g 4.2g 2.6g
4 pieces (87g) 180 kcal 14.0g 13.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 46.00 mg
Iron 2.30 mg
Potassium 333.00 mg
Sodium 563.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2652796)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft chik'n veggie nuggets?

100 grams of kraft chik'n veggie nuggets contains exactly 207.00 calories.

Does kraft chik'n veggie nuggets help build muscle?

Yes, they are high in protein with 16.10g per 100g, making them great for muscle growth.

How many calories are in 1 4 pieces of kraft chik'n veggie nuggets?

A single 4 pieces (87g) of kraft chik'n veggie nuggets provides 180 calories.

Is kraft chik'n veggie nuggets keto-friendly?

No, kraft chik'n veggie nuggets have 14.90g of carbs per 100g, which may disrupt ketosis.