Calories in Kraft Cheese Original Shells & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
330.00
kcalProtein
11.60
gCarbs
43.80
gFat
10.70
gFiber
0.90
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kraft cheese original shells & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cheese original shells & cheese provides 330.00 calories, 11.60g of protein, and 43.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 330.00 kcal | 11.60g | 43.80g | 10.70g |
| 1 oz (28g) | 92 kcal | 3.2g | 12.3g | 3.0g |
| 4 oz (112g/about 1/3 box) (Makes about 1 cup) (112g) | 370 kcal | 13.0g | 49.1g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 134.00 mg |
| Iron | 2.68 mg |
| Potassium | 188.00 mg |
| Sodium | 768.00 mg |
Nutrition FAQs
Can I eat kraft cheese original shells & cheese on a keto diet?
No, kraft cheese original shells & cheese has 43.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft cheese original shells & cheese?
100 grams of kraft cheese original shells & cheese contains exactly 330.00 calories.
Does kraft cheese original shells & cheese help build muscle?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in 1 4 oz (112g/about 1/3 box) (makes about 1 cup) of kraft cheese original shells & cheese?
A single 4 oz (112g/about 1/3 box) (makes about 1 cup) (112g) of kraft cheese original shells & cheese provides 370 calories.