Calories in Kraft Caramel & Vanilla Swirled Marshmallows Mallow Bites

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

3.33

g
Carbs

80.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

56.70

g

Curious about the nutritional profile of kraft caramel & vanilla swirled marshmallows mallow bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft caramel & vanilla swirled marshmallows mallow bites provides 333.00 calories, 3.33g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 3.33g 80.00g 0.00g
1 oz (28g) 93 kcal 0.9g 22.4g 0.0g
4 PIECES (30g) 100 kcal 1.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 117.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2525200)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 4 pieces of kraft caramel & vanilla swirled marshmallows mallow bites?

A single 4 pieces (30g) of kraft caramel & vanilla swirled marshmallows mallow bites provides 100 calories.

Does kraft caramel & vanilla swirled marshmallows mallow bites help build muscle?

They contain 3.33g of protein per 100g, which is moderate.

Can I eat kraft caramel & vanilla swirled marshmallows mallow bites on a keto diet?

No, kraft caramel & vanilla swirled marshmallows mallow bites have 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in kraft caramel & vanilla swirled marshmallows mallow bites?

100 grams of kraft caramel & vanilla swirled marshmallows mallow bites contains exactly 333.00 calories.