Calories in Kraft Asiago Shredded Medium Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
28.60
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft asiago shredded medium cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft asiago shredded medium cheese provides 429.00 calories, 28.60g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 28.60g | 3.57g | 32.10g |
| 1 oz (28g) | 120 kcal | 8.0g | 1.0g | 9.0g |
| 1/4 cup (28g) | 120 kcal | 8.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of kraft asiago shredded medium cheese?
A single 1/4 cup (28g) of kraft asiago shredded medium cheese provides 120 calories.
Is kraft asiago shredded medium cheese a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in kraft asiago shredded medium cheese?
100 grams of kraft asiago shredded medium cheese contains exactly 429.00 calories.
Can I eat kraft asiago shredded medium cheese on a keto diet?
Yes, kraft asiago shredded medium cheese is highly keto-friendly with only 3.57g of carbs per 100g.