Calories in Kraft American Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

368.00

kcal
Protein

15.80

g
Carbs

5.26

g
Fat

31.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft american cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft american cheese provides 368.00 calories, 15.80g of protein, and 5.26g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 368.00 kcal 15.80g 5.26g 31.60g
1 oz (28g) 103 kcal 4.4g 1.5g 8.8g
1 slice (19g) (19g) 70 kcal 3.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1470.00 mg
Sodium 1630.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594766)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft american cheese help build muscle?

Yes, it is high in protein with 15.80g per 100g, making it great for muscle growth.

How many calories is in kraft american cheese?

100 grams of kraft american cheese contains exactly 368.00 calories.

How many calories is in 1 1 slice (19g) of kraft american cheese?

A single 1 slice (19g) (19g) of kraft american cheese provides 70 calories.

Can I eat kraft american cheese on a keto diet?

No, kraft american cheese has 5.26g of carbs per 100g, which may disrupt ketosis.