Calories in Kraft 2% Small Curd Lowfat Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
9.24
gCarbs
5.04
gFat
2.10
gFiber
0.00
gSugar
3.36
gBurn It Off
Curious about the nutritional profile of kraft 2% small curd lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 2% small curd lowfat cottage cheese provides 76.00 calories, 9.24g of protein, and 5.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 9.24g | 5.04g | 2.10g |
| 1 oz (28g) | 21 kcal | 2.6g | 1.4g | 0.6g |
| 1/2 cup (119g) | 90 kcal | 11.0g | 6.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 420.00 mcg |
| Vitamin D | 27.00 mcg |
| Calcium | 67.00 mg |
| Sodium | 353.00 mg |
Nutrition FAQs
How many calories is in kraft 2% small curd lowfat cottage cheese?
100 grams of kraft 2% small curd lowfat cottage cheese contains exactly 76.00 calories.
How many calories is in 1 1/2 cup of kraft 2% small curd lowfat cottage cheese?
A single 1/2 cup (119g) of kraft 2% small curd lowfat cottage cheese provides 90 calories.
Is kraft 2% small curd lowfat cottage cheese a good source of protein?
It contains 9.24g of protein per 100g, which is moderate.
Can I eat kraft 2% small curd lowfat cottage cheese on a keto diet?
No, kraft 2% small curd lowfat cottage cheese has 5.04g of carbs per 100g, which may disrupt ketosis.