Calories in Kind Roasted & Salted Premium Nut Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
20.00
gCarbs
23.30
gFat
50.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kind roasted & salted premium nut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind roasted & salted premium nut mix provides 500.00 calories, 20.00g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 20.00g | 23.30g | 50.00g |
| 1 oz (28g) | 140 kcal | 5.6g | 6.5g | 14.0g |
| 1/4 cup (30g) | 150 kcal | 6.0g | 7.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.60 mg |
| Potassium | 467.00 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
How many calories is in kind roasted & salted premium nut mix?
100 grams of kind roasted & salted premium nut mix contains exactly 500.00 calories.
How many carbs is in kind roasted & salted premium nut mix for ketosis?
No, kind roasted & salted premium nut mix has 23.30g of carbs per 100g, which may disrupt ketosis.
Does kind roasted & salted premium nut mix help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of kind roasted & salted premium nut mix?
A single 1/4 cup (30g) of kind roasted & salted premium nut mix provides 150 calories.