Calories in Kind Pineapple Banana Apple Kale Spinach Fruit Bars

Instrument — Food Profile
100g
Calories

314.00

kcal
Protein

2.86

g
Carbs

77.10

g
Fat

0.00

g
Fiber

7.10

g
Sugar

51.40

g

Curious about the nutritional profile of kind pineapple banana apple kale spinach fruit bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind pineapple banana apple kale spinach fruit bars provides 314.00 calories, 2.86g of protein, and 77.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 314.00 kcal 2.86g 77.10g 0.00g
1 oz (28g) 88 kcal 0.8g 21.6g 0.0g
1 BAR (35g) 110 kcal 1.0g 27.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 10.30 mg
Calcium 57.00 mg
Iron 2.06 mg
Potassium 243.00 mg
Sodium 129.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2626453)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kind pineapple banana apple kale spinach fruit bars?

100 grams of kind pineapple banana apple kale spinach fruit bars contains exactly 314.00 calories.

How much protein does kind pineapple banana apple kale spinach fruit bars have?

They contain 2.86g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of kind pineapple banana apple kale spinach fruit bars?

A single 1 bar (35g) of kind pineapple banana apple kale spinach fruit bars provides 110 calories.

Can I eat kind pineapple banana apple kale spinach fruit bars on a keto diet?

No, kind pineapple banana apple kale spinach fruit bars have 77.10g of carbs per 100g, which may disrupt ketosis.