Calories in Kind Peanut Butter Breakfast Cereal Bars

Instrument — Food Profile
100g
Calories

409.00

kcal
Protein

6.82

g
Carbs

68.20

g
Fat

15.90

g
Fiber

11.40

g
Sugar

20.40

g

Curious about the nutritional profile of kind peanut butter breakfast cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind peanut butter breakfast cereal bars provides 409.00 calories, 6.82g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 409.00 kcal 6.82g 68.20g 15.90g
1 oz (28g) 115 kcal 1.9g 19.1g 4.5g
1 bar (44g) 180 kcal 3.0g 30.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 27.00 mg
Iron 2.27 mg
Potassium 216.00 mg
Sodium 182.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2660504)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kind peanut butter breakfast cereal bars help build muscle?

They contain 6.82g of protein per 100g, which is moderate.

How many calories are in kind peanut butter breakfast cereal bars?

100 grams of kind peanut butter breakfast cereal bars contains exactly 409.00 calories.

Can I eat kind peanut butter breakfast cereal bars on a keto diet?

No, kind peanut butter breakfast cereal bars have 68.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kind peanut butter breakfast cereal bars?

A single 1 bar (44g) of kind peanut butter breakfast cereal bars provides 180 calories.