Calories in Kind Parmesan Herb Crunch Blends

Low Sugar
Instrument — Food Profile
100g
Calories

647.00

kcal
Protein

5.88

g
Carbs

23.50

g
Fat

64.70

g
Fiber

5.90

g
Sugar

0.00

g

Curious about the nutritional profile of kind parmesan herb crunch blends? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind parmesan herb crunch blends provides 647.00 calories, 5.88g of protein, and 23.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 647.00 kcal 5.88g 23.50g 64.70g
1 oz (28g) 181 kcal 1.6g 6.6g 18.1g
1 Tbsp (17g) 110 kcal 1.0g 4.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 118.00 mg
Iron 6.35 mg
Potassium 412.00 mg
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2655090)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kind parmesan herb crunch blends keto-friendly?

No, kind parmesan herb crunch blends have 23.50g of carbs per 100g, which may disrupt ketosis.

How much protein does kind parmesan herb crunch blends have?

They contain 5.88g of protein per 100g, which is moderate.

How many calories are in kind parmesan herb crunch blends?

100 grams of kind parmesan herb crunch blends contains exactly 647.00 calories.

How many calories are in 1 1 tbsp of kind parmesan herb crunch blends?

A single 1 tbsp (17g) of kind parmesan herb crunch blends provides 110 calories.