Calories in Kind Oats & Honey Simple Crunch Granola Bars

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

7.50

g
Carbs

70.00

g
Fat

15.00

g
Fiber

7.50

g
Sugar

22.50

g

Curious about the nutritional profile of kind oats & honey simple crunch granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind oats & honey simple crunch granola bars provides 450.00 calories, 7.50g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 7.50g 70.00g 15.00g
1 oz (28g) 126 kcal 2.1g 19.6g 4.2g
GRM (40g) 180 kcal 3.0g 28.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 2.50 mg
Potassium 240.00 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2550687)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 grm of kind oats & honey simple crunch granola bars?

A single grm (40g) of kind oats & honey simple crunch granola bars provides 180 calories.

Does kind oats & honey simple crunch granola bars help build muscle?

They contain 7.50g of protein per 100g, which is moderate.

How many calories are in kind oats & honey simple crunch granola bars?

100 grams of kind oats & honey simple crunch granola bars contains exactly 450.00 calories.

How many carbs are in kind oats & honey simple crunch granola bars for ketosis?

No, kind oats & honey simple crunch granola bars have 70.00g of carbs per 100g, which may disrupt ketosis.