Calories in Fruit & Nut Bar Kind
Instrument — Food Profile
100g
Calories
525.00
kcalProtein
15.00
gCarbs
35.00
gFat
40.00
gFiber
7.50
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of fruit & nut bar kind? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fruit & nut bar kind provides 525.00 calories, 15.00g of protein, and 35.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 525.00 kcal | 15.00g | 35.00g | 40.00g |
| 1 oz (28g) | 147 kcal | 4.2g | 9.8g | 11.2g |
| 1 BAR (40g) | 210 kcal | 6.0g | 14.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.00 mg |
| Calcium | 100.00 mg |
| Iron | 2.70 mg |
| Magnesium | 150.00 mg |
| Potassium | 500.00 mg |
| Sodium | 25.00 mg |
Nutrition FAQs
Is fruit & nut bar kind a good source of protein?
It contains 15.00g of protein per 100g, which is moderate.
Can I eat fruit & nut bar kind on a keto diet?
No, fruit & nut bar kind has 35.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of fruit & nut bar kind?
A single 1 bar (40g) of fruit & nut bar kind provides 210 calories.
How many calories is in fruit & nut bar kind?
100 grams of fruit & nut bar kind contains exactly 525.00 calories.