Calories in Kellogg Sunshine Cheez-it Crackers Cheese 9oz
Low Sugar
Instrument — Food Profile
100g
Calories
488.00
kcalProtein
8.80
gCarbs
60.40
gFat
24.10
gFiber
1.70
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of kellogg sunshine cheez-it crackers cheese 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it crackers cheese 9oz provides 488.00 calories, 8.80g of protein, and 60.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 488.00 kcal | 8.80g | 60.40g | 24.10g |
| 1 oz (28g) | 137 kcal | 2.5g | 16.9g | 6.7g |
| 18 Crackers (30g) | 146 kcal | 2.6g | 18.1g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.21 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 79.00 mcg |
| Calcium | 102.00 mg |
| Iron | 2.90 mg |
| Magnesium | 16.00 mg |
| Potassium | 138.00 mg |
| Sodium | 858.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in kellogg sunshine cheez-it crackers cheese 9oz?
100 grams of kellogg sunshine cheez-it crackers cheese 9oz contains exactly 488.00 calories.
How many calories is in 1 18 crackers of kellogg sunshine cheez-it crackers cheese 9oz?
A single 18 crackers (30g) of kellogg sunshine cheez-it crackers cheese 9oz provides 146 calories.
Can I eat kellogg sunshine cheez-it crackers cheese 9oz on a keto diet?
No, kellogg sunshine cheez-it crackers cheese 9oz has 60.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg sunshine cheez-it crackers cheese 9oz help build muscle?
It contains 8.80g of protein per 100g, which is moderate.