Calories in Kellogg'special K Breakfast Handheld Spinach Egg Cheese 134oz
182.00
kcal10.00
g19.80
g7.10
g2.10
g2.80
gCurious about the nutritional profile of kellogg'special k breakfast handheld spinach egg cheese 134oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld spinach egg cheese 134oz provides 182.00 calories, 10.00g of protein, and 19.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 10.00g | 19.80g | 7.10g |
| 1 oz (28g) | 51 kcal | 2.8g | 5.5g | 2.0g |
| 1 Sandwich (95g) | 173 kcal | 9.5g | 18.8g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 136.00 mg |
| Iron | 1.70 mg |
| Potassium | 212.00 mg |
| Sodium | 580.00 mg |
Nutrition FAQs
Does kellogg'special k breakfast handheld spinach egg cheese 134oz help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many carbs is in kellogg'special k breakfast handheld spinach egg cheese 134oz for ketosis?
No, kellogg'special k breakfast handheld spinach egg cheese 134oz has 19.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of kellogg'special k breakfast handheld spinach egg cheese 134oz?
A single 1 sandwich (95g) of kellogg'special k breakfast handheld spinach egg cheese 134oz provides 173 calories.
How many calories is in kellogg'special k breakfast handheld spinach egg cheese 134oz?
100 grams of kellogg'special k breakfast handheld spinach egg cheese 134oz contains exactly 182.00 calories.