Calories in Kellogg's Pop-tarts Frosted Blue Raspberry 141oz

Instrument — Food Profile
100g
Calories

394.00

kcal
Protein

3.90

g
Carbs

72.60

g
Fat

9.90

g
Fiber

1.30

g
Sugar

31.90

g

Curious about the nutritional profile of kellogg's pop-tarts frosted blue raspberry 141oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted blue raspberry 141oz provides 394.00 calories, 3.90g of protein, and 72.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 394.00 kcal 3.90g 72.60g 9.90g
1 oz (28g) 110 kcal 1.1g 20.3g 2.8g
1 Pastry (50g) 197 kcal 1.9g 36.3g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1000.00 mcg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.00 mg
Vitamin B6 0.40 mg
Folate (B9) 65.00 mcg
Calcium 12.00 mg
Iron 3.60 mg
Magnesium 7.00 mg
Potassium 55.00 mg
Sodium 333.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 750932)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg's pop-tarts frosted blue raspberry 141oz for ketosis?

No, kellogg's pop-tarts frosted blue raspberry 141oz has 72.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted blue raspberry 141oz?

A single 1 pastry (50g) of kellogg's pop-tarts frosted blue raspberry 141oz provides 197 calories.

How many calories is in kellogg's pop-tarts frosted blue raspberry 141oz?

100 grams of kellogg's pop-tarts frosted blue raspberry 141oz contains exactly 394.00 calories.

Is kellogg's pop-tarts frosted blue raspberry 141oz a good source of protein?

It contains 3.90g of protein per 100g, which is moderate.