Calories in Kellogg's Eggo Pancakes Maple
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
4.80
gCarbs
41.20
gFat
6.70
gFiber
4.40
gSugar
11.80
gBurn It Off
Curious about the nutritional profile of kellogg's eggo pancakes maple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo pancakes maple provides 228.00 calories, 4.80g of protein, and 41.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 4.80g | 41.20g | 6.70g |
| 1 oz (28g) | 64 kcal | 1.3g | 11.5g | 1.9g |
| 1 Pouch (86g) | 196 kcal | 4.1g | 35.4g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 209.00 mcg |
| Vitamin B6 | 0.20 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 54.00 mg |
| Iron | 4.20 mg |
| Potassium | 151.00 mg |
| Sodium | 242.00 mg |
Nutrition FAQs
Can I eat kellogg's eggo pancakes maple on a keto diet?
No, kellogg's eggo pancakes maple has 41.20g of carbs per 100g, which may disrupt ketosis.
Is kellogg's eggo pancakes maple a good source of protein?
It contains 4.80g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo pancakes maple?
100 grams of kellogg's eggo pancakes maple contains exactly 228.00 calories.
How many calories is in 1 1 pouch of kellogg's eggo pancakes maple?
A single 1 pouch (86g) of kellogg's eggo pancakes maple provides 196 calories.