Calories in Kellogg's Eggo Nutri-grain Waffles Wheat 123oz 144ct
236.00
kcal5.60
g38.00
g8.20
g3.40
g3.20
gCurious about the nutritional profile of kellogg's eggo nutri-grain waffles wheat 123oz 144ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo nutri-grain waffles wheat 123oz 144ct provides 236.00 calories, 5.60g of protein, and 38.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 5.60g | 38.00g | 8.20g |
| 1 oz (28g) | 66 kcal | 1.6g | 10.6g | 2.3g |
| 2 Waffles (70g) | 165 kcal | 3.9g | 26.6g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Niacin (B3) | 3.40 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 50.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 371.00 mg |
| Iron | 5.10 mg |
| Potassium | 103.00 mg |
| Sodium | 546.00 mg |
Nutrition FAQs
Can I eat kellogg's eggo nutri-grain waffles wheat 123oz 144ct on a keto diet?
No, kellogg's eggo nutri-grain waffles wheat 123oz 144ct has 38.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg's eggo nutri-grain waffles wheat 123oz 144ct?
A single 2 waffles (70g) of kellogg's eggo nutri-grain waffles wheat 123oz 144ct provides 165 calories.
How much protein does kellogg's eggo nutri-grain waffles wheat 123oz 144ct have?
It contains 5.60g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo nutri-grain waffles wheat 123oz 144ct?
100 grams of kellogg's eggo nutri-grain waffles wheat 123oz 144ct contains exactly 236.00 calories.