Calories in Kellogg's Cheez It Crackers Original 21oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.00
gCarbs
56.70
gFat
26.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers original 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers original 21oz provides 500.00 calories, 10.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 56.70g | 26.70g |
| 1 oz (28g) | 140 kcal | 2.8g | 15.9g | 7.5g |
| 27 Crackers (30g) | 150 kcal | 3.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.33 mg |
| Potassium | 100.00 mg |
| Sodium | 767.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers original 21oz a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers original 21oz?
100 grams of kellogg's cheez it crackers original 21oz contains exactly 500.00 calories.
How many calories is in 1 27 crackers of kellogg's cheez it crackers original 21oz?
A single 27 crackers (30g) of kellogg's cheez it crackers original 21oz provides 150 calories.
Is kellogg's cheez it crackers original 21oz keto-friendly?
No, kellogg's cheez it crackers original 21oz has 56.70g of carbs per 100g, which may disrupt ketosis.