Calories in Kellogg Protein Shakes
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
5.07
gCarbs
8.11
gFat
1.69
gFiber
1.70
gSugar
6.08
gBurn It Off
Curious about the nutritional profile of kellogg protein shakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg protein shakes provides 64.00 calories, 5.07g of protein, and 8.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 5.07g | 8.11g | 1.69g |
| 1 oz (28g) | 18 kcal | 1.4g | 2.3g | 0.5g |
| 1 BOTTLE (296g) | 189 kcal | 15.0g | 24.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 591.00 mcg |
| Vitamin C | 20.30 mg |
| Vitamin D | 47.00 mcg |
| Vitamin K | 6.80 mcg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic Acid (B5) | 1.18 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 118.00 mg |
| Iron | 0.91 mg |
| Magnesium | 41.00 mg |
| Potassium | 189.00 mg |
| Sodium | 78.00 mg |
| Zinc | 0.76 mg |
Nutrition FAQs
How many calories are in 1 1 bottle of kellogg protein shakes?
A single 1 bottle (296g) of kellogg protein shakes provides 189 calories.
How many calories are in kellogg protein shakes?
100 grams of kellogg protein shakes contains exactly 64.00 calories.
Does kellogg protein shakes help build muscle?
They contain 5.07g of protein per 100g, which is moderate.
Can I eat kellogg protein shakes on a keto diet?
No, kellogg protein shakes have 8.11g of carbs per 100g, which may disrupt ketosis.