Calories in Kellogg Pretzel Cashew Flavored Protein Meal Bars

High Protein
Instrument — Food Profile
100g
Calories

431.00

kcal
Protein

23.50

g
Carbs

45.10

g
Fat

19.60

g
Fiber

9.80

g
Sugar

23.50

g

Curious about the nutritional profile of kellogg pretzel cashew flavored protein meal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg pretzel cashew flavored protein meal bars provides 431.00 calories, 23.50g of protein, and 45.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 431.00 kcal 23.50g 45.10g 19.60g
1 oz (28g) 121 kcal 6.6g 12.6g 5.5g
1 Bar (51g) 220 kcal 12.0g 23.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2450.00 mcg
Vitamin C 29.40 mg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.83 mg
Niacin (B3) 9.80 mg
Vitamin B6 0.98 mg
Folate (B9) 118.00 mcg
Vitamin B12 2.94 mcg
Calcium 647.00 mg
Iron 8.82 mg
Magnesium 78.00 mg
Potassium 255.00 mg
Sodium 608.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2142309)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg pretzel cashew flavored protein meal bars help build muscle?

Yes, they are high in protein with 23.50g per 100g, making them great for muscle growth.

How many calories are in kellogg pretzel cashew flavored protein meal bars?

100 grams of kellogg pretzel cashew flavored protein meal bars contains exactly 431.00 calories.

How many carbs are in kellogg pretzel cashew flavored protein meal bars for ketosis?

No, kellogg pretzel cashew flavored protein meal bars have 45.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kellogg pretzel cashew flavored protein meal bars?

A single 1 bar (51g) of kellogg pretzel cashew flavored protein meal bars provides 220 calories.