Calories in Kellogg Morningstar Farms Poultry Chikn Nuggets 21oz

Low Sugar
Instrument — Food Profile
100g
Calories

221.00

kcal
Protein

14.00

g
Carbs

20.90

g
Fat

10.50

g
Fiber

2.30

g
Sugar

2.33

g

Curious about the nutritional profile of kellogg morningstar farms poultry chikn nuggets 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg morningstar farms poultry chikn nuggets 21oz provides 221.00 calories, 14.00g of protein, and 20.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 221.00 kcal 14.00g 20.90g 10.50g
1 oz (28g) 62 kcal 3.9g 5.9g 2.9g
4 Nuggets (86g) 190 kcal 12.0g 18.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 1.86 mg
Potassium 500.00 mg
Sodium 535.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740132)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg morningstar farms poultry chikn nuggets 21oz on a keto diet?

No, kellogg morningstar farms poultry chikn nuggets 21oz has 20.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 4 nuggets of kellogg morningstar farms poultry chikn nuggets 21oz?

A single 4 nuggets (86g) of kellogg morningstar farms poultry chikn nuggets 21oz provides 190 calories.

Is kellogg morningstar farms poultry chikn nuggets 21oz a good source of protein?

It contains 14.00g of protein per 100g, which is moderate.

How many calories is in kellogg morningstar farms poultry chikn nuggets 21oz?

100 grams of kellogg morningstar farms poultry chikn nuggets 21oz contains exactly 221.00 calories.