Calories in Kellogg Mashups Frosted Flakes Of Corn + Froot Loops Sweetened Cereal

Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

4.55

g
Carbs

88.60

g
Fat

1.14

g
Fiber

4.50

g
Sugar

34.10

g

Curious about the nutritional profile of kellogg mashups frosted flakes of corn + froot loops sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mashups frosted flakes of corn + froot loops sweetened cereal provides 364.00 calories, 4.55g of protein, and 88.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 4.55g 88.60g 1.14g
1 oz (28g) 102 kcal 1.3g 24.8g 0.3g
GRM (44g) 160 kcal 2.0g 39.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 10.90 mg
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.77 mg
Niacin (B3) 9.09 mg
Vitamin B6 0.91 mg
Folate (B9) 159.00 mcg
Vitamin B12 2.73 mcg
Iron 15.90 mg
Potassium 114.00 mg
Sodium 523.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595921)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg mashups frosted flakes of corn + froot loops sweetened cereal help build muscle?

It contains 4.55g of protein per 100g, which is moderate.

How many calories is in kellogg mashups frosted flakes of corn + froot loops sweetened cereal?

100 grams of kellogg mashups frosted flakes of corn + froot loops sweetened cereal contains exactly 364.00 calories.

How many carbs is in kellogg mashups frosted flakes of corn + froot loops sweetened cereal for ketosis?

No, kellogg mashups frosted flakes of corn + froot loops sweetened cereal has 88.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of kellogg mashups frosted flakes of corn + froot loops sweetened cereal?

A single grm (44g) of kellogg mashups frosted flakes of corn + froot loops sweetened cereal provides 160 calories.