Calories in Kellogg Fruit & Nut Protein Trail Mix Bars

High Protein
Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

22.90

g
Carbs

48.60

g
Fat

17.10

g
Fiber

11.40

g
Sugar

28.60

g

Curious about the nutritional profile of kellogg fruit & nut protein trail mix bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg fruit & nut protein trail mix bars provides 457.00 calories, 22.90g of protein, and 48.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 22.90g 48.60g 17.10g
1 oz (28g) 128 kcal 6.4g 13.6g 4.8g
1 BAR (35g) 160 kcal 8.0g 17.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 114.00 mg
Iron 3.09 mg
Sodium 457.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2108767)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg fruit & nut protein trail mix bars have?

Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.

Is kellogg fruit & nut protein trail mix bars keto-friendly?

No, kellogg fruit & nut protein trail mix bars have 48.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kellogg fruit & nut protein trail mix bars?

A single 1 bar (35g) of kellogg fruit & nut protein trail mix bars provides 160 calories.

How many calories are in kellogg fruit & nut protein trail mix bars?

100 grams of kellogg fruit & nut protein trail mix bars contains exactly 457.00 calories.