Calories in Kellogg Fruit; Nut Fruit & Nut Steel Cut Oatmeal + Granola
394.00
kcal15.20
g63.60
g12.10
g9.10
g15.20
gCurious about the nutritional profile of kellogg fruit; nut fruit & nut steel cut oatmeal + granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit; nut fruit & nut steel cut oatmeal + granola provides 394.00 calories, 15.20g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 15.20g | 63.60g | 12.10g |
| 1 oz (28g) | 110 kcal | 4.3g | 17.8g | 3.4g |
| 1 Container (66g) (66g) | 260 kcal | 10.0g | 42.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 30.00 mg |
| Iron | 4.09 mg |
| Potassium | 212.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
Does kellogg fruit; nut fruit & nut steel cut oatmeal + granola help build muscle?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.
Is kellogg fruit; nut fruit & nut steel cut oatmeal + granola keto-friendly?
No, kellogg fruit; nut fruit & nut steel cut oatmeal + granola has 63.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container (66g) of kellogg fruit; nut fruit & nut steel cut oatmeal + granola?
A single 1 container (66g) (66g) of kellogg fruit; nut fruit & nut steel cut oatmeal + granola provides 260 calories.
How many calories is in kellogg fruit; nut fruit & nut steel cut oatmeal + granola?
100 grams of kellogg fruit; nut fruit & nut steel cut oatmeal + granola contains exactly 394.00 calories.