Calories in Kellogg Coconut Almond Chewy Granola Nut & Seed Bars

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

14.30

g
Carbs

34.30

g
Fat

45.70

g
Fiber

8.60

g
Sugar

14.30

g

Curious about the nutritional profile of kellogg coconut almond chewy granola nut & seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg coconut almond chewy granola nut & seed bars provides 571.00 calories, 14.30g of protein, and 34.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 14.30g 34.30g 45.70g
1 oz (28g) 160 kcal 4.0g 9.6g 12.8g
1 Bar (35g) 200 kcal 5.0g 12.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 5.71 mg
Calcium 57.00 mg
Iron 3.14 mg
Magnesium 171.00 mg
Potassium 457.00 mg
Sodium 129.00 mg
Zinc 3.43 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2482673)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg coconut almond chewy granola nut & seed bars help build muscle?

They contain 14.30g of protein per 100g, which is moderate.

How many carbs are in kellogg coconut almond chewy granola nut & seed bars for ketosis?

No, kellogg coconut almond chewy granola nut & seed bars have 34.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kellogg coconut almond chewy granola nut & seed bars?

A single 1 bar (35g) of kellogg coconut almond chewy granola nut & seed bars provides 200 calories.

How many calories are in kellogg coconut almond chewy granola nut & seed bars?

100 grams of kellogg coconut almond chewy granola nut & seed bars contains exactly 571.00 calories.