Calories in Kellogg Chocolate Flavored Pretzel Toaster Pastries

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

4.17

g
Carbs

66.70

g
Fat

14.60

g
Fiber

1.00

g
Sugar

28.10

g

Curious about the nutritional profile of kellogg chocolate flavored pretzel toaster pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg chocolate flavored pretzel toaster pastries provides 406.00 calories, 4.17g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 4.17g 66.70g 14.60g
1 oz (28g) 114 kcal 1.2g 18.7g 4.1g
2 Pastries (96g) 390 kcal 4.0g 64.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.08 mg
Folate (B9) 26.00 mcg
Calcium 10.00 mg
Iron 1.56 mg
Potassium 94.00 mg
Sodium 583.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2154511)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg chocolate flavored pretzel toaster pastries help build muscle?

They contain 4.17g of protein per 100g, which is moderate.

How many calories are in kellogg chocolate flavored pretzel toaster pastries?

100 grams of kellogg chocolate flavored pretzel toaster pastries contains exactly 406.00 calories.

How many carbs are in kellogg chocolate flavored pretzel toaster pastries for ketosis?

No, kellogg chocolate flavored pretzel toaster pastries have 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 pastries of kellogg chocolate flavored pretzel toaster pastries?

A single 2 pastries (96g) of kellogg chocolate flavored pretzel toaster pastries provides 390 calories.