Calories in Kellogg Be Natural 5 Whole Grain Flakes 325g
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
9.00
gCarbs
70.50
gFat
2.00
gFiber
13.00
gSugar
13.50
gBurn It Off
Curious about the nutritional profile of kellogg be natural 5 whole grain flakes 325g? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg be natural 5 whole grain flakes 325g provides 364.00 calories, 9.00g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 9.00g | 70.50g | 2.00g |
| 1 oz (28g) | 102 kcal | 2.5g | 19.7g | 0.6g |
| None (40g) | 146 kcal | 3.6g | 28.2g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 240.00 mg |
Nutrition FAQs
How many calories is in kellogg be natural 5 whole grain flakes 325g?
100 grams of kellogg be natural 5 whole grain flakes 325g contains exactly 364.00 calories.
Is kellogg be natural 5 whole grain flakes 325g a good source of protein?
It contains 9.00g of protein per 100g, which is moderate.
How many calories is in 1 none of kellogg be natural 5 whole grain flakes 325g?
A single none (40g) of kellogg be natural 5 whole grain flakes 325g provides 146 calories.
Can I eat kellogg be natural 5 whole grain flakes 325g on a keto diet?
No, kellogg be natural 5 whole grain flakes 325g has 70.50g of carbs per 100g, which may disrupt ketosis.