Calories in Hormel Teriyaki Spam
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
12.50
gCarbs
8.93
gFat
21.40
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of hormel teriyaki spam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel teriyaki spam provides 286.00 calories, 12.50g of protein, and 8.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 12.50g | 8.93g | 21.40g |
| 1 oz (28g) | 80 kcal | 3.5g | 2.5g | 6.0g |
| 2 ONZ (56g) | 160 kcal | 7.0g | 5.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.64 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
How many calories is in hormel teriyaki spam?
100 grams of hormel teriyaki spam contains exactly 286.00 calories.
How many calories is in 1 2 onz of hormel teriyaki spam?
A single 2 onz (56g) of hormel teriyaki spam provides 160 calories.
Is hormel teriyaki spam a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.
Can I eat hormel teriyaki spam on a keto diet?
No, hormel teriyaki spam has 8.93g of carbs per 100g, which may disrupt ketosis.