Calories in Heinz Beef & Cheese Mini Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
8.57
gCarbs
27.10
gFat
19.30
gFiber
2.10
gSugar
2.14
gBurn It Off
Curious about the nutritional profile of heinz beef & cheese mini empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of heinz beef & cheese mini empanadas provides 314.00 calories, 8.57g of protein, and 27.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 8.57g | 27.10g | 19.30g |
| 1 oz (28g) | 88 kcal | 2.4g | 7.6g | 5.4g |
| 5 CUCHARADAS (140g) | 440 kcal | 12.0g | 37.9g | 27.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 536.00 mcg |
| Calcium | 57.00 mg |
| Iron | 1.03 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Does heinz beef & cheese mini empanadas help build muscle?
They contain 8.57g of protein per 100g, which is moderate.
How many calories are in heinz beef & cheese mini empanadas?
100 grams of heinz beef & cheese mini empanadas contains exactly 314.00 calories.
How many calories are in 1 5 cucharadas of heinz beef & cheese mini empanadas?
A single 5 cucharadas (140g) of heinz beef & cheese mini empanadas provides 440 calories.
How many carbs are in heinz beef & cheese mini empanadas for ketosis?
No, heinz beef & cheese mini empanadas have 27.10g of carbs per 100g, which may disrupt ketosis.