Calories in Goya Whole Wheat Snack Crackers Baked With Whole Wheat
467.00
kcal13.30
g66.70
g16.70
g6.70
g0.00
gCurious about the nutritional profile of goya whole wheat snack crackers baked with whole wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya whole wheat snack crackers baked with whole wheat provides 467.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 13.30g | 66.70g | 16.70g |
| 1 oz (28g) | 131 kcal | 3.7g | 18.7g | 4.7g |
| 30 GRM (30g) | 140 kcal | 4.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 3.33 mg |
| Potassium | 193.00 mg |
| Sodium | 667.00 mg |
Nutrition FAQs
Does goya whole wheat snack crackers baked with whole wheat help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Is goya whole wheat snack crackers baked with whole wheat keto-friendly?
No, goya whole wheat snack crackers baked with whole wheat has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya whole wheat snack crackers baked with whole wheat?
100 grams of goya whole wheat snack crackers baked with whole wheat contains exactly 467.00 calories.
How many calories is in 1 30 grm of goya whole wheat snack crackers baked with whole wheat?
A single 30 grm (30g) of goya whole wheat snack crackers baked with whole wheat provides 140 calories.