Calories in Goya Spanish Plums
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
3.57
gCarbs
0.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya spanish plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya spanish plums provides 89.00 calories, 3.57g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 3.57g | 0.00g | 0.00g |
| 1 oz (28g) | 25 kcal | 1.0g | 0.0g | 0.0g |
| 1 ONZ (28g) | 25 kcal | 1.0g | 0.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 893.00 mcg |
| Vitamin C | 8.60 mg |
| Iron | 0.64 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories are in goya spanish plums?
100 grams of goya spanish plums contains exactly 89.00 calories.
How many calories are in 1 1 onz of goya spanish plums?
A single 1 onz (28g) of goya spanish plums provides 25 calories.
Can I eat goya spanish plums on a keto diet?
Yes, goya spanish plums are highly keto-friendly with only 0.00g of carbs per 100g.
Does goya spanish plums help build muscle?
They contain 3.57g of protein per 100g, which is moderate.