Calories in Goya Shells Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
10.90
gCarbs
74.60
gFat
1.82
gFiber
3.60
gSugar
3.64
gBurn It Off
Curious about the nutritional profile of goya shells pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya shells pasta provides 364.00 calories, 10.90g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 10.90g | 74.60g | 1.82g |
| 1 oz (28g) | 102 kcal | 3.1g | 20.9g | 0.5g |
| 2/3 cup (55g/ about 1/8 package) (55g) | 200 kcal | 6.0g | 41.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.27 mg |
| Folate (B9) | 231.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.64 mg |
| Potassium | 245.00 mg |
Nutrition FAQs
How many calories is in goya shells pasta?
100 grams of goya shells pasta contains exactly 364.00 calories.
Is goya shells pasta keto-friendly?
No, goya shells pasta has 74.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup (55g/ about 1/8 package) of goya shells pasta?
A single 2/3 cup (55g/ about 1/8 package) (55g) of goya shells pasta provides 200 calories.
How much protein does goya shells pasta have?
It contains 10.90g of protein per 100g, which is moderate.