Calories in Goya Shells
Low Sugar
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
9.43
gCarbs
83.00
gFat
0.94
gFiber
1.90
gSugar
3.77
gBurn It Off
Curious about the nutritional profile of goya shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya shells provides 377.00 calories, 9.43g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 9.43g | 83.00g | 0.94g |
| 1 oz (28g) | 106 kcal | 2.6g | 23.2g | 0.3g |
| 0.333 cup (53g) | 200 kcal | 5.0g | 44.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.66 mg |
| Folate (B9) | 377.00 mcg |
| Iron | 5.09 mg |
Nutrition FAQs
How many calories are in goya shells?
100 grams of goya shells contains exactly 377.00 calories.
How many calories are in 1 0.333 cup of goya shells?
A single 0.333 cup (53g) of goya shells provides 200 calories.
How many carbs are in goya shells for ketosis?
No, goya shells have 83.00g of carbs per 100g, which may disrupt ketosis.
How much protein does goya shells have?
They contain 9.43g of protein per 100g, which is moderate.