Calories in Goya Roast Beef & Gravy
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
13.30
gCarbs
3.33
gFat
4.00
gFiber
0.00
gSugar
0.67
gBurn It Off
Curious about the nutritional profile of goya roast beef & gravy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya roast beef & gravy provides 100.00 calories, 13.30g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 13.30g | 3.33g | 4.00g |
| 1 oz (28g) | 28 kcal | 3.7g | 0.9g | 1.1g |
| 0.666 cup (150g) | 150 kcal | 20.0g | 5.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.96 mg |
| Sodium | 507.00 mg |
Nutrition FAQs
Does goya roast beef & gravy help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in goya roast beef & gravy?
100 grams of goya roast beef & gravy contains exactly 100.00 calories.
How many calories is in 1 0.666 cup of goya roast beef & gravy?
A single 0.666 cup (150g) of goya roast beef & gravy provides 150 calories.
How many carbs is in goya roast beef & gravy for ketosis?
Yes, goya roast beef & gravy is highly keto-friendly with only 3.33g of carbs per 100g.