Calories in Goya Picked Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
3.57
gCarbs
3.57
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya picked salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya picked salad provides 18.00 calories, 3.57g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 3.57g | 3.57g | 0.00g |
| 1 oz (28g) | 5 kcal | 1.0g | 1.0g | 0.0g |
| 1 ONZ (28g) | 5 kcal | 1.0g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 357.00 mcg |
| Vitamin C | 21.40 mg |
| Calcium | 36.00 mg |
| Iron | 0.64 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
Is goya picked salad a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in goya picked salad?
100 grams of goya picked salad contains exactly 18.00 calories.
How many calories is in 1 1 onz of goya picked salad?
A single 1 onz (28g) of goya picked salad provides 5 calories.
Can I eat goya picked salad on a keto diet?
Yes, goya picked salad is highly keto-friendly with only 3.57g of carbs per 100g.