Calories in Goya Peach Palm Fruit
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
1.43
gCarbs
26.40
gFat
7.14
gFiber
2.90
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of goya peach palm fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya peach palm fruit provides 179.00 calories, 1.43g of protein, and 26.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 1.43g | 26.40g | 7.14g |
| 1 oz (28g) | 50 kcal | 0.4g | 7.4g | 2.0g |
| 4 UNITS (140g) | 251 kcal | 2.0g | 37.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 28600.00 mcg |
| Iron | 2.86 mg |
| Potassium | 186.00 mg |
| Sodium | 271.00 mg |
Nutrition FAQs
How many calories is in 1 4 units of goya peach palm fruit?
A single 4 units (140g) of goya peach palm fruit provides 251 calories.
Is goya peach palm fruit a good source of protein?
It contains 1.43g of protein per 100g, which is moderate.
Is goya peach palm fruit keto-friendly?
No, goya peach palm fruit has 26.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya peach palm fruit?
100 grams of goya peach palm fruit contains exactly 179.00 calories.